Flax Meal and Chia Seed pancakes

Flax and chia pancakes? "That's nutrition!"

No matter how much Bill Cosby may not agree with me, these pancakes are nutritious and delicious. I'd rather eat them than chocolate cake and grapefruit juice any day. :)


Flax and Chia Seed Pancakes
by Shana Galbraith

Ingredients:

3 cups whole wheat flour
1 packet Truvia
3 tsp baking powder
1 tsp sea salt
1/2 cup flax seed meal
1/8 cup chia seeds
2 1/2 cups water
1 1/2 cups almond milk
4 Tbsp extra virgin olive oil - or coconut oil

optional: 1/4 cup additional water

Directions:

Mix first 6 ingredients together.  Add water, almond milk, and olive oil.  Mix well.

Pour by 1/4 cups onto griddle and cook until bubbles form. Flip and cook for 1 or 2 minutes more, or until done.

After doing the first batch, the chia seeds have usually soaked up some of the moisture. So you may need to add an additional 1/4 cup of water to reach the desired consistency.

There you go. And your kids will be singing "Mom is great.........gives us some great pancakes."   And no one will have a conniption. :)

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...