Whole Foods, Plant Based Weekly Menu Plans

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Recipes

Breakfast Recipes

Whole Grain Pancakes
My Favorite Green Smoothie Recipe
Oatmeal Smoothies
Orange Berry Blitz Jamba Juice Knockoff Smoothie
Oatmeal Spice Whole Grain Pancakes
Whole Wheat & Quinoa Pumpkin Chocolate Chip Pancakes
Flax and Chia Seed pancakes 
Greened Up Orange Julius

Lunch Recipes

Veggie and Hummus Sandwich
Garbanzo Bean Pita Stuffing 
Quinoa, Black Beans, and Corn

Dinner Recipes

Spaghetti Squash "Lasagna" Bake
Go-To Vegetable Soup
Creamy Avocado Pasta - adapted from OhSheGlows
Meatless Taco Salad
GSG's Whole Wheat Flax Tortillas 
Meatless Mondays Enchilada Recipe
Quinoa, Mushroom, and Kale Bowl Recipe
Dinner Pancakes from Green Smoothie Girl

Dessert Recipes
Chocolate Strawberry Peanut Butter Banana Shake (vegan)
Awesome Almond butter Chocolate Chip Cookies
Raw Brownies, courtesy of My New Roots
Spelt, Oatmeal, and Quinoa Cookies
Raw Brownie / Fresh Fruit Pie
Greened Up Orange Julius
Chocolate Beet Cake

Breads and Muffins
Quinoa and Carrot or Sweet Potato Muffins
Whole Wheat Bread Recipe


Salads and Dressings

Honey Mustard Dressing
Quinoa Fruit Salad Recipe
Easy Avocado Dressing

Snack Recipes
Endurance crackers
Roasted Red Pepper Hummus

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About Me

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Shana
Hi, I'm Shana! My name rhymes with Banana. ;) I blog about recovering from Mormonism, eating healthy food, and sometimes crocheting and knitting. I am going to school to get my Master's degree and LCPC and I am a Beachbody coach on the side. Mindfulness meditation is my sanity. Exercise grounds me. Reading opens my mind. Sharing my thoughts in my corner of the web is what fills my passion. Welcome. I'm glad you're here.
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Favorite Foodie Blogs

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  • Oh She Glows
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